Your pocket therapist : break free from old patterns and transform your life

By:

Zimmerman, Annie

Material type: Text

9781398716025

Subject(s):

DDC classification:

158.1 ZIM-Y

Contents:

Introduction PART ONE: THE SELF Understanding Yourself 1. Depression 2. Anxiety 3. Trauma, Stress and the Nervous System 4. Addiction 5. Self-criticism PART TWO: RELATIONSHIPS Understanding Relationships Section One: Being Single 6. Going Solo 7. Fantasy Relationships 8. Loneliness Section Two: Finding a Relationship 9. Dating 10. Sexual Chemistry 11. Obsession 12. Choosing a Partner Section Three: In the Relationship 13. Attachment Styles 14. Co-dependency, Boundaries and People-pleasing 15. Fighting and Communication Section Four: Out of the Relationship 16. Cheating 17. Break-ups and Grief

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Books	IIITD Library Corridor	Self Help	158.1 ZIM-Y (Browse shelf(Opens below))	Checked out	30/05/2024	012672

Total holds: 0

Includes bibliographical references

Introduction
PART ONE: THE SELF
Understanding Yourself
1. Depression
2. Anxiety
3. Trauma, Stress and the Nervous System
4. Addiction
5. Self-criticism PART TWO: RELATIONSHIPS
Understanding Relationships
Section One: Being Single
6. Going Solo
7. Fantasy Relationships
8. Loneliness Section Two: Finding a Relationship
9. Dating
10. Sexual Chemistry
11. Obsession
12. Choosing a Partner

Section Three: In the Relationship
13. Attachment Styles
14. Co-dependency, Boundaries and People-pleasing
15. Fighting and Communication
Section Four: Out of the Relationship
16. Cheating
17. Break-ups and Grief

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