Your pocket therapist : break free from old patterns and transform your life
Zimmerman, Annie
Your pocket therapist : break free from old patterns and transform your life by Dr Annie Zimmerman. - London : Orion Spring, ©2024 - 326 p. : 21 cm.
Includes bibliographical references
Introduction
PART ONE: THE SELF
Understanding Yourself
1. Depression
2. Anxiety
3. Trauma, Stress and the Nervous System
4. Addiction
5. Self-criticism PART TWO: RELATIONSHIPS
Understanding Relationships
Section One: Being Single
6. Going Solo
7. Fantasy Relationships
8. Loneliness Section Two: Finding a Relationship
9. Dating
10. Sexual Chemistry
11. Obsession
12. Choosing a Partner
Section Three: In the Relationship
13. Attachment Styles
14. Co-dependency, Boundaries and People-pleasing
15. Fighting and Communication
Section Four: Out of the Relationship
16. Cheating
17. Break-ups and Grief
9781398716025
Self-Help for Happiness
Self-Esteem
Action & Adventure
158.1 / ZIM-Y
Your pocket therapist : break free from old patterns and transform your life by Dr Annie Zimmerman. - London : Orion Spring, ©2024 - 326 p. : 21 cm.
Includes bibliographical references
Introduction
PART ONE: THE SELF
Understanding Yourself
1. Depression
2. Anxiety
3. Trauma, Stress and the Nervous System
4. Addiction
5. Self-criticism PART TWO: RELATIONSHIPS
Understanding Relationships
Section One: Being Single
6. Going Solo
7. Fantasy Relationships
8. Loneliness Section Two: Finding a Relationship
9. Dating
10. Sexual Chemistry
11. Obsession
12. Choosing a Partner
Section Three: In the Relationship
13. Attachment Styles
14. Co-dependency, Boundaries and People-pleasing
15. Fighting and Communication
Section Four: Out of the Relationship
16. Cheating
17. Break-ups and Grief
9781398716025
Self-Help for Happiness
Self-Esteem
Action & Adventure
158.1 / ZIM-Y