Stress management through mind engineering

By:

Banerjee, Rama Prosad

Material type: Text

9781032588636

Subject(s):

DDC classification:

155.904 BAN-S

Contents:

1. The World of Stress

2. Stress Management Through Indian Insight

3. Mind Engineering: Concepts and Practices

4. Case Study in Stress Management

5. Occupational Stress Injury

6. Work-life Stress: The Human Environment

7. Mind Tech

8. Exploring the Mind

Summary: "Experiencing stress in our everyday life is only human. Be it altercations with peers, upcoming deadlines or unnerving life events which can't be controlled. There's good stress that motivates us, and there's stress that's unhealthy; it controls our thoughts and feelings, leading to insomnia, heart diseases and even mental health issues. So how do we stop sweating over small things and start living blissfully? Through mind engineering, we can! Stress Management through Mind Engineering takes the readers through the process of mind engineering to help them create a stressless mind. A mind that can bear the force of the external environment by tapping the power within. Read this book to not only win over stress but also eliminate the risk of burnouts, understand the cause of high stress, reflect on one's actions and behaviour and ultimately live a happier, healthier life"--

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Books	IIITD General Stacks	Psychology	155.904 BAN-S (Browse shelf(Opens below))	Available		013221

Total holds: 0

includes index

1. The World of Stress

2. Stress Management Through Indian Insight

3. Mind Engineering: Concepts and Practices

4. Case Study in Stress Management

5. Occupational Stress Injury

6. Work-life Stress: The Human Environment

7. Mind Tech

8. Exploring the Mind

"Experiencing stress in our everyday life is only human. Be it altercations with peers, upcoming deadlines or unnerving life events which can't be controlled. There's good stress that motivates us, and there's stress that's unhealthy; it controls our thoughts and feelings, leading to insomnia, heart diseases and even mental health issues. So how do we stop sweating over small things and start living blissfully? Through mind engineering, we can! Stress Management through Mind Engineering takes the readers through the process of mind engineering to help them create a stressless mind. A mind that can bear the force of the external environment by tapping the power within. Read this book to not only win over stress but also eliminate the risk of burnouts, understand the cause of high stress, reflect on one's actions and behaviour and ultimately live a happier, healthier life"--

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