Stress management through mind engineering
Material type:
TextPublication details: New York : Routledge, ©2024Description: xiii, 248 p. : ill. ; 23 cmISBN: - 9781032588636
- 155.904 BAN-S
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds |
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IIITD General Stacks | Psychology | 155.904 BAN-S (Browse shelf(Opens below)) | Available | 013221 |
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| 155.633 JUN-A Aspects of the feminine | 155.9 GRE-M Mind change : | 155.9 LAZ-S Stress, appraisal, and coping | 155.904 BAN-S Stress management through mind engineering | 155.92 SOL-U Understanding privacy | 155.924 LEM-B Born to win : | 155.937 PIE-D Death and dying |
includes index
1. The World of Stress
2. Stress Management Through Indian Insight
3. Mind Engineering: Concepts and Practices
4. Case Study in Stress Management
5. Occupational Stress Injury
6. Work-life Stress: The Human Environment
7. Mind Tech
8. Exploring the Mind
"Experiencing stress in our everyday life is only human. Be it altercations with peers, upcoming deadlines or unnerving life events which can't be controlled. There's good stress that motivates us, and there's stress that's unhealthy; it controls our thoughts and feelings, leading to insomnia, heart diseases and even mental health issues. So how do we stop sweating over small things and start living blissfully? Through mind engineering, we can! Stress Management through Mind Engineering takes the readers through the process of mind engineering to help them create a stressless mind. A mind that can bear the force of the external environment by tapping the power within. Read this book to not only win over stress but also eliminate the risk of burnouts, understand the cause of high stress, reflect on one's actions and behaviour and ultimately live a happier, healthier life"--
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