| 000 | 01878nam a22003135i 4500 | ||
|---|---|---|---|
| 003 | IIITD | ||
| 005 | 20250311164153.0 | ||
| 008 | 211108s2021 cau 000 0 eng | ||
| 020 | _a9781032588636 | ||
| 040 | _aIIITD | ||
| 082 |
_a155.904 _bBAN-S |
||
| 100 | 1 | _aBanerjee, Rama Prosad | |
| 245 | 1 | 0 |
_aStress management through mind engineering _cby Rama Prosad Banerjee |
| 260 |
_aNew York : _bRoutledge, _c©2024 |
||
| 300 |
_axiii, 248 p. : _bill. ; _c23 cm. |
||
| 500 | _aincludes index | ||
| 505 | _t1. The World of Stress | ||
| 505 | _t2. Stress Management Through Indian Insight | ||
| 505 | _t3. Mind Engineering: Concepts and Practices | ||
| 505 | _t4. Case Study in Stress Management | ||
| 505 | _t5. Occupational Stress Injury | ||
| 505 | _t6. Work-life Stress: The Human Environment | ||
| 505 | _t7. Mind Tech | ||
| 505 | _t8. Exploring the Mind | ||
| 520 | _a"Experiencing stress in our everyday life is only human. Be it altercations with peers, upcoming deadlines or unnerving life events which can't be controlled. There's good stress that motivates us, and there's stress that's unhealthy; it controls our thoughts and feelings, leading to insomnia, heart diseases and even mental health issues. So how do we stop sweating over small things and start living blissfully? Through mind engineering, we can! Stress Management through Mind Engineering takes the readers through the process of mind engineering to help them create a stressless mind. A mind that can bear the force of the external environment by tapping the power within. Read this book to not only win over stress but also eliminate the risk of burnouts, understand the cause of high stress, reflect on one's actions and behaviour and ultimately live a happier, healthier life"-- | ||
| 650 | _aSelf-actualization (Psychology) | ||
| 650 | _aStress management | ||
| 942 |
_2ddc _cBK |
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| 999 |
_c189857 _d189857 |
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