000			01800nam a22004457a 4500
003			IIITD
005			20241119092623.0
008			241118b |||||||| |||| 00| 0 eng d
020			_a9781409197744
040			_aIIITD
082			_a158.1 _bLEP-H
100			_aLePera, Nicole
245			_aHow to do the work : _brecognise your patterns, heal from your past and create your self _cby Nicole LePera
260			_aLondon : _bOrion Spring, _c©2021
300			_axxv, 293 p. ; _c24 cm.
504			_aIncludes bibliographical references and index.
505			_tPreface: Dark night of the soul
505			_tIntroduction: Primer on holistic psychology
505			_t1. You are your own best healer
505			_t2. The conscious self : becoming aware
505			_t3. A new theory of trauma
505			_t4. Trauma body
505			_t5. Mind-body healing practices
505			_t6. The power of belief
505			_t7. Meet your inner child
505			_t8. Ego stories
505			_t9. Trauma bonds
505			_t10. Boundaries
505			_t11. Reparenting
505			_t12. Emotional maturity
505			_t13. Interdependence
505			_tEpilogue: The pizza box.
520			_a"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
650			_aHealing -- Psychological aspects.
650			_aNew Age self-awareness & human potential
650			_aSelf-help publications.
650			_aPsychology
650			_aMind and body.
942			_cBK _2ddc
999			_c189748 _d189748