000 | 01351nam a22002297a 4500 | ||
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003 | IIITD | ||
005 | 20240831125715.0 | ||
008 | 240831b |||||||| |||| 00| 0 eng d | ||
020 | _a9788183285520 | ||
040 | _aIIITD | ||
082 |
_a158.13 _bMEU-M |
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100 | _aMeurisse, Thibaut | ||
245 |
_aMaster your emotions : _ba practical guide to overcome negativity and better manage your feelings _cby Thibaut Meurisse. |
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246 | _aPractical guide to overcome negativity and better manage your feelings | ||
260 |
_aNew Delhi : _bWisdom Tree, _c©2022 |
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300 |
_ax, 238 p. : _bill. ; _c23 cm. |
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500 | _aIncludes bibliographical references (page 191) | ||
520 | _a"Want to overcome your negative feelings? Feel like you aren't good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they'd never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn how to deal with negative emotions so you can live a happier, more fulfilling life."--Back cover. | ||
650 | _aEmotion recognition. | ||
650 | _aMindfulness (Psychology) | ||
942 |
_2ddc _cBK |
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999 |
_c189622 _d189622 |