How to focus

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Summary: World-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Books	IIITD Library Corridor	Self Help	158.12 HAN-H (Browse shelf(Opens below))	Checked out	26/12/2024	013118

Total holds: 0

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Previous	158.1 WIE-1 101 essays that will change the way you think	158.1 ZIM-Y Your pocket therapist : break free from old patterns and transform your life	158.1 ZIN-C The confident mind : a battle-tested guide to unshakable performance	158.12 HAN-H How to focus	158.13 MEU-M Master your emotions : a practical guide to overcome negativity and better manage your feelings	158.2 LEV-A Attached : are you anxious, avoidant or secure? how the science of adult attachment can help you find - and keep - love	168 ARM-T Think again : how to reason and argue	Next

World-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation

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