Happiness at work : mindfulness, analysis and well-being

By:

Anand, R

Material type: Text

9789352808052

Subject(s):

Additional physical formats: Online version:: Happiness at workDDC classification:

650.1 23 ANA-H

LOC classification:

HF5549.5.J63 A523 2018

Contents:

Needle in a haystack -- My stress profile -- Understanding our sources of stress -- How do I know that I am stressed? -- Do I know myself well enough? -- My working self: a personalized analysis -- Well-being through dream analysis -- My body as a well-being compass -- Meditation: why, when and how it works? -- The route and milestones to well-being -- References -- About the author.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Books	IIITD General Stacks	Self Help	650.1 ANA-H (Browse shelf(Opens below))	Available		010367

Total holds: 0

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Includes bibliographical references.

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