MARC details
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02985nam a22003377a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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IIITD |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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20240813020005.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS--GENERAL INFORMATION |
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231227b xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781647823979 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
IIITD |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
155.9 |
| Item number |
CRO-M |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Cross, Rob |
| 245 14 - TITLE STATEMENT |
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| Title |
The microstress effect : |
| Remainder of title |
how little things pile up and create big problems--and what to do about it |
| Statement of responsibility, etc |
by Rob Cross and Karen Dillon. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication, distribution, etc |
Massachusetts : |
| Name of publisher, distributor, etc |
Harvard Business Review Press, |
| Date of publication, distribution, etc |
©2023 |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
xii, 228 p. ; |
| Dimensions |
24 cm. |
| 500 ## - GENERAL NOTE |
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| General note |
Includes index. |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
A Crisis of Well Being -- Why You Can't Keep Up Anymore -- Why Others Drain Your Energy -- Why You Don't Feel Like You -- Best Practices from The Ten Percenters -- How to Build Resilience -- How to Stay Healthy -- How to Find Your Purpose. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc |
"There is a force in our everyday lives that we aren't even aware of-and it's so powerful it threatens to derail otherwise promising careers and lives: microstress. It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our physical and emotional health, and contributes to a decline in our overall well-being. What's more, microstress is baked into our lives. The source of microstress is seldom a classic antagonist, such as a demanding client or jerk boss. Instead, it comes from the people-in and out of work-with whom we are closest: our friends, family, and colleagues. The good news is that once you learn about microstress, you can fight back. Drawing on fresh research, Rob Cross and Karen Dillon will teach you how to recognize and manage the most common forms of microstress, and even remove some from your life. Compelling interviews with high achievers who've endured their share of microstress bring to life best practices that show you how to build resilience against microstress, and ultimately how to find purpose in your everyday life, using it as an antidote to your own microstress. It's time to break free from the microstress that's stealing your life. Start here"-- |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Stress (Psychology) |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Job stress. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Resilience (Personality trait) |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Adjustment (Psychology) |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Work-life balance. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Personality and occupation. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
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| Personal name |
Dillon, Karen |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
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| Display text |
Print version: |
| Main entry heading |
Cross, Robert L., 1967- |
| Title |
Microstress effect |
| Place, publisher, and date of publication |
Boston, Massachusetts : Harvard Business Review Press, [2023] |
| International Standard Book Number |
9781647823979 |
| Record control number |
(DLC) 2022045080 |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
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| a |
7 |
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cbc |
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orignew |
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1 |
| e |
ecip |
| f |
20 |
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y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Books |
| Koha issues (borrowed), all copies |
2 |
