How to do the work : recognise your patterns, heal from your past and create your self
LePera, Nicole
How to do the work : recognise your patterns, heal from your past and create your self by Nicole LePera - London : Orion Spring, ©2021 - xxv, 293 p. ; 24 cm.
Includes bibliographical references and index.
Preface: Dark night of the soul Introduction: Primer on holistic psychology 1. You are your own best healer 2. The conscious self : becoming aware 3. A new theory of trauma 4. Trauma body 5. Mind-body healing practices 6. The power of belief 7. Meet your inner child 8. Ego stories 9. Trauma bonds 10. Boundaries 11. Reparenting 12. Emotional maturity 13. Interdependence Epilogue: The pizza box.
"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
9781409197744
Healing -- Psychological aspects.
New Age self-awareness & human potential
Self-help publications.
Psychology
Mind and body.
158.1 / LEP-H
How to do the work : recognise your patterns, heal from your past and create your self by Nicole LePera - London : Orion Spring, ©2021 - xxv, 293 p. ; 24 cm.
Includes bibliographical references and index.
Preface: Dark night of the soul Introduction: Primer on holistic psychology 1. You are your own best healer 2. The conscious self : becoming aware 3. A new theory of trauma 4. Trauma body 5. Mind-body healing practices 6. The power of belief 7. Meet your inner child 8. Ego stories 9. Trauma bonds 10. Boundaries 11. Reparenting 12. Emotional maturity 13. Interdependence Epilogue: The pizza box.
"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
9781409197744
Healing -- Psychological aspects.
New Age self-awareness & human potential
Self-help publications.
Psychology
Mind and body.
158.1 / LEP-H