000			01828nam a22002537a 4500
003			IIITD
005			20240322184844.0
008			240322b xxu||||| |||| 00| 0 eng d
020			_a9789382616771
040			_aIIITD
082			_a158.1 _bHAR-H
100			_aHarris, Russ.
245			_aThe happiness trap : _bstop struggling, start living _cby Russ Harris and Bev Aisbett
260			_bPan Macmillan, _aNew Delhi : _c©2016
300			_aviii, 158 p. ; _c22 cm.
504			_aIncludes bibliographical references and index.
520			_aPopular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills. Mindfulness is a mental state of awareness, openess, and focus. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: Reduce stress and worry. Rise above fear, doubt and insecurity. Break self-defeating habits. Improve performance and find fulfilment in your work. Build more satisfying relationships. Create a rich, full and meaningful life.
650			_aSelf Help
650			_aHappiness
650			_aStruggle
650			_aLiving
700			_aAisbett, Bev
942			_2ddc _cBK
999			_c172409 _d172409