000			01553nam a22002297a 4500
003			IIITD
005			20240124120554.0
008			240122b xxu||||| |||| 00| 0 eng d
020			_a9781785044557
040			_aIIITD
082			_a612.68 _bATT-O
100			_aAttia, Peter
245			_aOutlive : _bthe science and art of longevity _cby Peter Attia and Bill Gifford.
260			_bPenguin, _aLondon : _c©2023
300			_a482 p. ; _c24 cm.
501			_aIncludes bibliographical references and index.
505			_tPart I CHAPTER 1 The Long Game: From Fast Death to Slow Death CHAPTER 2 Medicine 3.0: Rethinking Medicine for the Age of Chronic Disease CHAPTER 3 Objective, Strategy, Tactics: A Road Map for Reading This Book _tPart II CHAPTER 4 Centenarians: The Older You Get, the Healthier You Have Been CHAPTER 5 Eat Less, Live Longer: The Science of Hunger and Health CHAPTER 6 The Crisis of Abundance: Can Our Ancient Genes Cope with Our Modern Diet? CHAPTER 7 The Ticker: Confronting-and Preventing- Heart Disease, the Deadliest Killer on the Planet CHAPTER 8 The Runaway Cell: New Ways to Address the Killer That Is Cancer CHAPTER 9 Chasing Memory: Understanding Alzheimer's Disease and Other Neurodegenerative Diseases _tPart III CHAPTER 10 Thinking Tactically: Building a Framework of Principles That Work for You CHAPTER 11 Exercise: The Most Powerful Longevity Drug
650			_aSelf-Help for Anger Management
650			_aHealth, Fitness & Nutrition
650			_aHealthy Living & Wellness
942			_2ddc _cBK
999			_c172003 _d172003