000			03119cam a2200397 a 4500
001			16424559
003			IIITD
005			20190711020002.0
008			100819s2011 nyua b 001 0 eng
010			_a 2010034248
020			_a9780307474254
035			_a(OCoLC)ocn607975714
040			_aDLC _cDLC _dBTCTA _dNSB _dLF8 _dNSB _dYDXCP _dBKX _dORX _dT7B _dVET _dDLC
050	0	0	_aRM237.73 _b.T39 2011
082	0	0	_a613.712 _222 _bTAU-W
100	1		_aTaubes, Gary.
245	1	0	_aWhy we get fat and what to do about it _cGary Taubes.
250			_a1st ed.
260			_aNew York : _bAnchor books, _c©2011.
300			_axi, 267 p. : _bill. ; _c22 cm.
504			_aIncludes bibliographical references (p. 229-246) and index.
505	0		_aThe original sin -- Biology, not Physics -- Why were they fat? -- The elusive benefits of undereating -- The elusive benefits of exercise -- The significance of twenty calories a day -- Why me? Why there? Why then? -- Thermodynamics for dummies, part 1 -- Thermodynamics for dummies, part 2 -- Head cases -- Adiposity 101 -- The laws of adiposity -- A historical digression on "lipophilia" -- A primer on the regulation of fat -- Why I get fat and you don't (or vice versa) -- What we can do -- Injustice collecting -- Why diets succeed and fail -- A historical digression on the fattening carbohydrate -- Meat or plants? -- The nature of a healthy diet -- Following through.
520			_aThis work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science of the last century, none more damaging than the "calories-in, calories-out" model of why we get fat, the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers key questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat or avoid? Concluding with an easy-to-follow diet, this book is one key to understanding an international epidemic and a guide to improving our own health.
650		0	_aLow-carbohydrate diet.
650		0	_aWeight loss.
650		0	_aObesity _xEtiology.
650		2	_aFood Habits.
650		2	_aNutritional Physiological Phenomena.
650		2	_aObesity _xetiology.
856	4	2	_3Contributor biographical information _uhttp://www.loc.gov/catdir/enhancements/fy1114/2010034248-b.html
856	4	2	_3Publisher description _uhttp://www.loc.gov/catdir/enhancements/fy1114/2010034248-d.html
856	4	1	_3Sample text _uhttp://www.loc.gov/catdir/enhancements/fy1114/2010034248-s.html
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942			_2ddc _cBK _01
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