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59 seconds : think a little, change a lot

By: Wiseman, Richard (Richard John).
Material type: materialTypeLabelBookPublisher: New York : Pan Book, ©2009Description: 357 p. : ill. ; 20 cm.ISBN: 9780330511605.Other title: Fifty-nine seconds.Subject(s): Success | Self-actualization (Psychology)Online resources: Contributor biographical information | Publisher description | Sample text | Table of contents only Summary: From mood to memory, resilience to relationships, the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity--the opposite of everything it promises. Here, psychologist Wiseman brings together a broad range of scientific advice supporting the new science of rapid change and describes how these quirky, sometimes counterintuitive techniques can help you change your life in under a minute, and guides you toward becoming more decisive, more imaginative, more engaged, and altogether more happy.--From publisher description.
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Item type Current location Collection Call number Status Date due Barcode Item holds
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Self Help 158 WIS-S (Browse shelf) Available 004903
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158 ORA-I Integrate the self 158 SEP-H The happiness track : 158 SPA-H Honor yourself : 158 WIS-S 59 seconds : 158.092 HAI-R Reasons to stay alive 158.1 ALI-M Mindfulness at work for dummies 158.1 ALT-C Choose yourself! :

"This is a Borzoi book"--T.p. verso.

Originally published in paperback: London : Macmillan.

Includes bibliographical references (p. [299]-320).

From mood to memory, resilience to relationships, the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity--the opposite of everything it promises. Here, psychologist Wiseman brings together a broad range of scientific advice supporting the new science of rapid change and describes how these quirky, sometimes counterintuitive techniques can help you change your life in under a minute, and guides you toward becoming more decisive, more imaginative, more engaged, and altogether more happy.--From publisher description.

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