25 Small habits :

Chenthamarakshan, Manoj

25 Small habits : simple daily habits to improve wealth, health and happiness by Manoj Chenthamarakshan - Twenty five small habits : simple daily habits to improve wealth, health and happiness - Haryana : Penguin, ©2023 - vii, 85 p. ; 20 cm.

MORNING SMILE EXPRESSION OF GRATITUDE MEDITATING NATUREGAZING WORKING EATING HEALTHIER EMULATING A ROLE MODEL READING WRITING DOWN YOUR IDEAS GOAL WRITING VISION BOARD GAZING WRITING TO DO LISTS JOURNALING PRACTISING POSITIVE AFFIRMATIONS TAKING SHORT NAPS CARRYING A WATER BOTTLE WALK MORE OFTEN AND GET A FITNESS BAND HAVING A DAILY QUESTIONNAIRE SAYING THANK STANDING AND WORKING TALKING TO YOURSELF HAVING ANCHOR WORDS APPRECIATING OTHERS LEARN TO CONTRIBUTE MINIBREAKS

9780143459941


Family & Relationships
Self-Help
Personal Transformation

610.73 / CHE-2
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